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    • Home
    • 1:1 Coaching Application
    • FAQ's
    • FREE Fat Loss Guide
    • Blog
      • Articles
      • Podcasts
    • Calorie Calculator
  • Home
  • 1:1 Coaching Application
  • FAQ's
  • FREE Fat Loss Guide
  • Blog
    • Articles
    • Podcasts
  • Calorie Calculator

1:1 Online Coaching

Commit and conquer

My 1:1 Online Coaching Program will help you reach your fitness goals through movement, strength training, and nutrition. 

Why you need 1:1 Coaching

It is important to be active, healthy, and strong. Especially as you get older. If you strength training regularly and prioritize good nutrition habits, every day activities will become easier. You will have more energy, gain confidence, and see changes in your body. You will feel better and achieve your fitness goals.

Let me be honest

In order to see change, you need to take action. Taking action is not always easy, but it is what leads to change. Sustainable results take time and patience and they are not as achievable without a coach to support and guide you.

What I provide

I will provide you with a 1:1 ongoing coaching program and the encouragement you need to follow through. I will teach you about nutrition, strength training, and better movement. Each client program is customized based on the individual's needs, goals, and lifestyle.

There is no quick fix

Change requires consistency, patience, and persistence. My 1:1 coaching program is not about quick fixes. You will learn all that you need to know in order to create change and reach your fitness and nutrition goals.

Are you ready?

Don't delay. The sooner you start the better you will feel, sooner you'll see results, and the more confident you will become. Let's chat. Complete the contact information below to learn more about Mary Makes Muscles 1:1 Online Coaching. 

Join Now!

Online Fitness Coaching

I'm here to help you succeed

I'm here to help you succeed

I'm here to help you succeed

My mission is to help you reach your weight loss goals. I am a certified personal trainer and nutrition coach, and am constantly building my knowledge so I can help you. The strategies I teach might not be in line with the trends you have heard in the fitness world. But my information is research backed and based on personal experience an

My mission is to help you reach your weight loss goals. I am a certified personal trainer and nutrition coach, and am constantly building my knowledge so I can help you. The strategies I teach might not be in line with the trends you have heard in the fitness world. But my information is research backed and based on personal experience and experiences of clients I have helped. If you are open to learning and willing to commit, I can show you how to achieve the weight loss results you want.

What it involves...

I'm here to help you succeed

I'm here to help you succeed

  • Initial Assessment
  • Training Program
  • Nutrition Plan
  • 24/7 Access to Me
  • Accountability and Motivation 
  • 100% Personalized to you and your goals

I Will help you...

I'm here to help you succeed

I Will help you...

  • Improve your relationship with food and exercise.
  • Learn how to build muscle, burn fat, and get results that last forever.
  • Keep you motivated and stay consistent.
  • Get stronger than ever and love your body.
  • Do so stress-free. Because remember, you can’t mess this up. I will be here 100% of the way with you to make sure you stay on track!
  • Learn h

  • Improve your relationship with food and exercise.
  • Learn how to build muscle, burn fat, and get results that last forever.
  • Keep you motivated and stay consistent.
  • Get stronger than ever and love your body.
  • Do so stress-free. Because remember, you can’t mess this up. I will be here 100% of the way with you to make sure you stay on track!
  • Learn how to create sustainable, healthy habits that aren't too restrictive and allow you to be flexible.
  • Teach you the most important things to focus on for success.

Questions about 1:1 Coaching?

Fill out the form below and i'll be in touch with you!

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Together we will reach your goals.

Mary Makes Muscles


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